Insomnia : Symptoms, Causes, Diagnosis and Treatment

Insomnia is a common sleep disorder that regularly impacts millions of people throughout the world. Those who suffer from this condition finds it tough to stay asleep. Daytime sleepiness, mood swings, lethargy, anxiety, and irritability, are some of the common annoying symptoms associated with it. If this condition prevails for a longer time, then it can lead to development of chronic diseases in a person. In this article, we will talk about this disorder, and ways to treat, and prevent this condition. What Is Insomnia? Insomnia is one of the most troublesome issues that prevents a person from staying asleep.

What Is Glycemic Index And How Does It Impacts Your Health?

The GI index, or Glycemic index is the ranking given to foods based on how slow or fast they impact blood sugar levels in the body. This ranking is very important especially for people who suffer from Type II diabetes. By eating foods that have low GI index will help you control glucose levels and prevent them to rise abruptly in the blood. Learning about the GI index of the carbs you consume, will help in determination of meals that keeps blood glucose levels within a permissible range. This talk will give you more knowledge about importance of GI index

Effectively Clean Your Colon Naturally With These Home Remedies!

Colon is one of the places where the food and other wastes accumulate in the body. This waste when not discarded can convert into toxin and harm your health. A “Colon cleanse” helps in the detoxification of your body. It enhances health of your digestive system. Hydrotherapy is a procedure performed by doctors to eliminate wastes by passing liquids into the colon. However, you can clean your colon naturally at home using some effective home remedies and natural products. What is the Colon? Colon is an important component of digestive system. It is also referred to as large intestine. This

Sweet Potato for Diabetics : Satisfy Potato Cravings Without Spiking Blood Glucose!

Diabetics are generally advised to stay away from starchy foods like potatoes. Being a high GI food, it metabolizes quickly and cause a sudden spike in the blood glucose levels in the body. But it doesn’t imply that you have to completely eliminate it from the diet. A diabetic can still enjoy potatoes, but in a healthy way i.e., in the form of Sweet Potatoes. Hence “sweet potato for diabetics” are always recommended by nutritionists! Known as Shakarkandi in Hindi, sweet potato is a low GI food that actually assist in regulating blood glucose in the body. Packed with plenty

Anxiety Disorder : Tips on How to Control Anxiety and Relax Yourself?

Anxiety Disorder – Is it something Serious? “Living with Anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point when it’s the loudest voice in the room. The only one you can hear.” Yes, the fact is, everyone comes with the feeling of nervousness, stress, tension, and anxiety at different times. It includes the feel of distress, uneasiness, and even worry. Anxiety is a disorder that is experienced on every level like physical, emotional, and cognitive. It feels you with all negative thoughts and ideas which is

Benefits of Salad : How A Bowl of Salad Can Add to Your Good Health?

Salad – An option or compulsion? Do you add a bowl of salad to your diet? Or is it an optional start for you? Many people believe that salad is only for those who are looking to lose some weight. However, the fact is that salad is not only for the health-conscious people but should be included in diet by everyone for good health. Having a good portion of salad daily is one of the healthiest habits everyone should develop for a healthy lifestyle. Salads are quite rich in vitamins and other essential nutrients, as well as low calorie-wise. One

Emotional Immaturity : Signs to Look Out and Treatments

Traits regarding Emotionally Immature People 1. The people who are emotionally immature are self-centered too. There are many people who grow up thinking that the world revolves around themselves only. And maturing relates to setting oneself free from the bond of ego. As the individual grows up, he learns that there are other people in the world who have their own requirements. Hence, the people who are immature emotionally don’t explore the world of other surrounding people in the world and remain self-centered. 2. Commitment is quite troublesome for the people who are emotionally immature. Commitment is surely a sign

Diabetes – The Most Neglected Health Issue

Diabetes – An Introduction Do you know, there are around 415 million people globally suffering from diabetes, including both Type-1 and Type-2, while 46% are still undiagnosed with the same. And this is an alarming alert. Yes, diabetes is finding its place among the common diseases. It is one of the chronic health issues which till date comes with no cure. All you can do is simply manage or control it through a proper diet, medication, insulin, and exercises. It is widely observed spreading among adults, especially the youths. What adds to it? There are only 24% of the total

Thyroid Problem : A Healthy Eating Guide and Diet Plan to Ditch Thyroid!

Thyroid – An Introduction The anatomy of the human body is quite complicated. Even a minor imbalance in the body functions can lead to various health issues ranging from minor to major, and thyroid is among them. According to simple understanding, when the body faces the deficiency of iodine, it leads to the thyroid. The thyroid gland is helpful in controlling the metabolism of the body. Again, this small gland also indirectly controls the systems, hormones, and organs of your body indirectly. The thyroid gland consumes iodine from your food and converts it into different hormones that regulate various functions