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    Categories: Health and Wellness

10 Important Tips To Take Care Of Your Teeth And Oral Hygiene!

Some Oral Myths Busted

1. Myth- The Prime Reason For Tooth Decay Is Sugar

Fact-

No doubt, sugar plays a vital role in the decaying of the mouth, but it is definitely not the prime reason for it. When the acids that are naturally produced from the bacteria get combined with the saliva in the mouth, it builds plaque that leads to tooth decay.

2. Myth- Bad Odor Is The Result Of Gum Disease

Fact-

Yes, one of the reasons behind bad odor is gum disease, but there are certain health issues that can also lead to bad odor like digestive issues, bowel obstruction, acid reflux, etc.

3. Myth- If You Are Having Diabetes, Means You Will Have Gum Disease Too

Fact-

The people suffering from diabetes suffer from a number of other health issues like kidneys, heart, nerves, eyes, etc. If it is not regulated properly, the blood sugar can lead to some kind of gum diseases, but it surely cannot lead to any serious gum infection.

4. Myth- Bleeding Gums During Pregnancy Is Common And Negligible

Fact-

It is important to look after the bleeding gums even during pregnancy as it is a condition that is called pregnancy gingivitis. The condition can be controlled by dental cleanings and proper toothbrushing.

What Is Dental Hygiene?

An attractive smile, when accompanied by strong and healthy teeth, gives the face an appealing look. It is the wish of everyone to have such facial features. And to obtain such features, it is important to look after your oral health. Looking after the teeth, prevention from cavities, eliminating the chances of formation of plaque, working to stop bad breath, looking after gum issues, etc. is all a part of dental hygiene.

People generally neglect the importance of oral health. However, they are unaware that a lack of proper oral care can lead to other health issues like gum infections, gum diseases, heart disease, bone loss, strokes, digestion issues, etc. Hence, for avoiding such issues, it is important to carry on regular cleaning and dental check-ups that would help with amazing oral health.

What Are Some Important Ways Of Taking Care Of Your Dental And Oral Health?

No doubt, visiting the dentists on a regular basis would help you with good dental health, still, there are some important dental care tips that would help you out in promoting oral health.

1. Give Due Time For Brushing Your Teeth

There are many people who hardly spend some seconds brushing their teeth. This is either due to rushing hours for office, school, or sometimes even due to the laziness of standing and brushing the teeth. It is important to brush your teeth properly. For this, spare required time in cleaning the teeth by brushing them with 45 degrees angle beside the gum line. Make sure while you brush, both the surface of the tooth and the gum line are well in contact with the bristles. As you brush the outer part of the teeth, use the toothbrush in to and fro motion, and up and down motion. Carry out the brushing activity gently to avoid any kind of gum bleeding. Also clean the inner portion of the teeth similarly. Last but not the least, don’t forget to brush the tongue surfaces along with the mouth roof for removing bacteria from it.

2. Don’t Forget Flossing

Have you brushed properly today? Are you sure? Did you carry out flossing? Yes, people in a hurry mostly forget flossing. Some also avoid it due to the chore it comes with. But did you know flossing actually help in avoiding bad breath? The food you intake during the day gets deposited in the teeth in the form of particles. Flossing flushes out the food particles along with other harmful substances which brushing might not. It gets deep into the gaps between your teeth and gives you complete cleaning.

3. Keep A Watch On Sugary Beverages And Snacks

This is among the tips for how to make teeth stronger. Sugar beverages and snacks can deposit sugar in the teeth as it gets converted into acids when it comes into contact with the saliva in the mouth. This increases the chances of having eroded and cavities in the mouth. To reduce the formation of a cavity and erode, look for supplements of sugar contents like unsweetened tea, fruits, water, etc. Limiting the intake of alcohol is also a better option to reduce sugar content in the body.

4. Look For A Good Mouthwash

Are you looking for the best mouthwash? Mouthwash helps in keeping your mouth free from bad breath. However, not every mouthwash is good and effective to help you. Hence, while shopping, look at the contain list of the mouthwash and avoid if it contains even a small amount of alcohol. The mouthwash that contains alcohol would lead to dryness of the mouth tissues which increases the chances of developing bacteria. So, make sure you chose an alcohol-free mouthwash.

5. Go For Something Crunchy

Another important tip on how to make teeth stronger to avoid soft and sticky food items. Crunchy food items help in cleaning the teeth when you eat them. For this, replace food items like cakes, pastries, chocolates, etc. with raw carrots, apples, popcorn, celery, etc. For better results, make sure you eat such crunchy food items as your last meal if you don’t have the habit of brushing at night. This would reduce the chances of having more food particles in your mouth for long hours.

6. Make Sure Your Body Gets Required Calcium, Vitamin D, And Vitamin B Complex

Calcium is an important nutrient while looking for healthy teeth. Along with calcium, one must also look for ingredients that are rich in Vitamin D and Vitamin B complex, as they hold a vital role in protecting your teeth and gums from bleeding and other issues. Add plenty of calcium in your meals that would help you with strong bones. For this, have ingredients like milk, yogurt, cheese, broccoli, dairy products, etc. Some other nutrients like iron, copper, iodine, zinc, potassium, etc. would also help in the maintenance of dental hygiene.

7. Avoid Neglecting Toothache And Other Dental Issues

Many people avoid visiting the dentists while having any kind of a toothache, pain in the jaw or any other dental issues. Some also take random painkillers to get rid of the pain, which can lead to serious dental issues. Instead, for proper dental hygiene, it is important to visit the dentist at regular intervals, or when required. They would go the depth of the issue and help you with the best medications and other required precautions for preventing it to occur in future.

8. Make Sure Your Teeth Are Well Organized

Merely looking after the hygiene of your teeth and mouth is not enough for tooth care. Having teeth that are properly organized is also important. If you are having a set of teeth that are crowded or crooked, there are chances of food particles getting stuck in it. As a result, you might have to face dental issues like a bad odor, gum disease, loss of a tooth, etc. All these can also result in other health issues that can be life-threatening. So, if you are having crooked teeth, get them well aligned before its late.

9. Drink Adequate Amount Of Water

Water holds a vital role among other dental care tips. Drinking adequate water is not only helpful for maintaining health but is also required for healthy dental care. Water would protect you from staining of teeth as well as the building of cavities. It washes the sugar elements in the teeth along with the acids that lead to decaying. It would help in getting all the food particles out from the teeth gaps too.

10. Keep Your Dental Care Equipment Clean

Along with the mouth, it is also important to look after the equipment that helps in keeping your mouth clean. Keep a habit of rinsing your toothbrush properly after use. The toothbrush should be kept in an upright position in the cupboard. Cover the head of the toothbrush with heads to protect it from bacteria and other harmful elements. Make sure you change the toothbrush at regular intervals. Look after the oral irrigator similar to your toothbrush.

Henceforth, the dental care tips not only include looking after the teeth or the mouth but also includes looking after the equipment that is used for cleaning the mouth. Correcting the bad habits like tobacco and smocking, and developing good habits like brushing twice, making changes in diets, etc. would surely help you in maintaining your oral health in a natural way.

Dental Care Tips

Apart from all these, the list of dental care tips also includes some herbal or say natural ways that help in reducing the chances of oral health issues. Some of them can be listed as:

  • Look for an herbal-based toothpaste
  • Herbal tea can be the best way to reduce sugar intake
  • Use herbs and spices like licorice, turmeric, cloves, aloe vera, etc. in your meals or other ways to reduce and remove tartar and plaque
  • Add some essential nutrients like minerals, gelatin, magnesium, cod liver oil, etc. in your diet list
  • Chew fresh mint leaves or parsley for getting a good odor from your mouth
  • Develop the habit of gargling by adding some apple cider vinegar to the water that would work as an herbal breath freshener
  • Rubbing the teeth with the peel of oranges would reduce the tartar on the teeth and help you with white teeth
  • Use the tongue scraper after brushing to keep your tongue clean and free from bacteria and other harmful elements
  • Use coconut oil or sesame oil that work as an antibacterial formula to keep the gums and teeth clean and well-shaped
  • Chewing xylitol gum helps in the production of saliva which reduces the chances of developing gum diseases that occur due to bacteria

So, are you ready to look after your tooth? Start working today on the above tips regularly and get your enchanting smile back with strong teeth.

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This post was last modified on January 6, 2019 1:43 pm

Naina Srinivas :Naina is a fashion and beauty expert who promotes healthy living with DIY home remedies. She believes that living organic is the way of life. She explores many home remedies and DIY recipes and contributes her knowledge and expertise in this blog. She is also an avid fan of arts and crafts.