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    Categories: Weight Loss

Health Benefits of Green Tea Everybody Should Know!

Green tea has become a popular trend rather than a refreshing drink nowadays! The symbol of fitness consciousness, this drink has so many health benefits which makes it widely used! Let’s know about the interesting green tea benefits for health and the secrets which make it so wanted and widely popular!

What’s This All Green Tea Craze About?

  • People nowadays have started consuming green tea as never before! Tea is one of the yummiest and most delicious refreshment filled with benefits everyone wants.
  • From weight loss to a healthy body, this drink would help you with any situation and transform your body!
  • One little cup of this refreshing drink daily can help you achieve the health body and fitness goals you always had!
  • Prepared with some of the finest herbs gifted from Mother Nature, this tea would get you addicted and drink more and more!
  • Also, we have a green tea diet which is getting popular nowadays and which helps in losing weight. There are different green tea variations for different purposes and uses which people are getting addicted to!
  • Thus, world’s most anti oxidant rich tea is now here to make you fit and healthy!

What Is Green Tea And What Is It Made Up Of?

  • Green tea is a popular type of tea prepared by the oxidation process and filled with the richness of camellia sinensis leaves.
  • Green tea has some amazing medicinal properties which makes it supreme and widely used in various bodily issues. With neglectful amount of calories, this tea has gained popularity for weight loss!
  • Green tea is made from the camellia sinensis leaves which are dried or steamed for the rich taste and fragrance of tea.
  • Filled with organic herbs and medicinal properties, this tea is the healthy option which works as a medicinal herb and benefits your body in different ways!

Nutritional Value Of Green Tea

  • A cup of green tea is a magical drink with rich nutrients, anti oxidants and freshness which provides energy, minerals and refreshment to your body. Here is the nutritional value of green tea.
  • Green tea consists of vitamin B, folate, manganese, potassium, magnesium, anti oxidants and other rich minerals which has unique benefits.
  • Green tea has more than 400 organic elements in it which makes it super healthy for the body!

Amazing Green Tea Benefits For Health

Filled with different nutrients, minerals and anti oxidants, this tea would never fail to benefit your body and make you healthy day by day. Here are some known and unknown green tea benefits for health you can obtain while drinking!

1. Green Tea Is Helpful In Reducing Cardiovascular Issues

  • Cardiovascular disease or issues are nowadays very common. Due to unhealthy food habits, stress and such conditions, the system which gets in the risk mode is the cardiovascular system.
  • Green tea is a light weight and refreshing drink which helps in reducing these issues and helps in improving your cardiovascular system.
  • Hugh levels of cholesterol, strokes, gas and such troubles can cause cardiac issues which can even lead to death. Green tea helps in fighting such issues and in lowering the cholesterol levels.
  • With a rich set of anti oxidants, this tea would increase blood flow and also helps in reducing cholesterol levels which can lead to strokes.
  • Lowering cholesterol is one of the properties of green tea which has made it immensely popular and necessary in daily food consumption.

2. Green Tea Benefits Helps In Losing Weight

  • The key to lose weight is to have a boosted and healthy metabolic system.
  • Green tea helps in losing weight and also boosts metabolic ratio. The food you consume, gets digested easily while making your body absorb all the necessary nutrients and remove the toxic substances out from your body.
  • Green tea consumption helps in losing belly fat and stubborn cellulite stuck in your body.
  • Green tea is filled with antioxidants which helps in fighting fat around the stomach, helps in losing overall weight from the body and also decreases cholesterol levels which can cause obesity and various diseases!

3. Green Tea Benefits Can Save You From Diabetes Type 2

  • Diabetes type 2 is considered as one of the life threatening disease which can also result into several other issues. Green tea is one of the best medicines for diabetes and would never fail to make your body healthy.
  • Green tea helps in reducing the levels of blood sugar and thus can effectively help in controlling diabetes and its harmful effects.
  • People having diabetes can consume this refreshing drink to balance the effect of diabetes and also to prevent the body from catching more disease!

4. You Can Prevent Mental Illness And Memory Issues With This Drink

  • Since few years, we have seen a rapid increase and rise in mental illnesses such as dementia, short term memory loss, Alzheimer’s etc in which the patient loses his/her memory.
  • Green tea has showcased a visible difference in the spread of such disease and has also reflected a significant prevention against such illnesses.
  • The anti oxidants and rich bioactive compounds hidden in green tea helps in preventing these disease and boosts memory!
  • The brain functioning stays stable and effective with this drink after even a certain age!

5. Green Tea Helps In Preventing Various Forms Of Cancer

  • There are various forms of cancer which we witness people getting affected with. The anti oxidants and organic compounds in green tea helps in reducing the risk of cancer by preventing the cancer cell growth.
  • The antioxidants in green tea helps in fighting cancer cells in which breast cancer, prostate cancer, colorectal cancer and various other kinds of cancers have shown effective results.

6. Green Tea Benefits Can Boost Brain Power, Improve Memory And Concentration

  • We identify more caffeine as a harmful element but it is a key to concentration and instant energy. If you feel tired, lazy or sleepy during work or studies, it is recommended to drink green tea to improve efficiency.
  • Green tea consists of little caffeine which stimulates energy and boosts brain power. Your concentration power and memory too gets high with this drink.
  • The amino acids and anti oxidants in this tea regulate blood flow through the brain and thus, helps in boosting memory!
  • Thus, for instant energy, to fight laziness and to stay active, drink this magical tea and feel amazing!

7. Green Tea Would Get You Relaxed And Better Sleep

  • Get relaxed after drinking this amazing and revitalizing drink. If you feel tired, fatigue, lazy and lethargic during the day time and need to battle this, drink cup of green tea and you would get instant results.
  • Also, if you are facing troubles in sleeping, you can consume green tea which has a relaxing and soothing effect on your brain.
  • The antioxidants and organic components in this tea would make you feel calm, relaxed and simply subtle. His would help you fall asleep after and peacefully!

8. Green Tea Cleanse The Body, Performs Detoxification Process And Fights Bad Breath

  • Green tea is considered as one of the magical ingredients due to its magical effect on the body. It effortlessly cleanses the body and flushes out all the toxic substances out of the body.
  • The organic herbs and anti oxidants in this drink would flush out all the harmful bacteria from your body and perform the detoxification process.
  • Also, while leasing your body, it also cleanses your mouth and gums which can cause bad breath.
  • Green tea cleansing the gums and thus fights bad breath. Using green tea with your toothpaste can fight germs and plaque on your gums.

9. Makes Your Skin Super Smooth And Glowing

  • Always dreaming for super smooth skin texture? Here is an amazing ingredient which can transform your skin texture in a dreamy way! Green tea is a proven ingredient which can fight skin issues and internally repair your skin.
  • Green tea is a cleansing and detoxifying ingredient which can fight toxins and regulate blood supply.
  • This helps in better blood flow and functioning of various organs and leads to adorable skin texture!
  • Cleanse your body with green tea and make your skin glow naturally!

10. Green Tea Benefits Promotes Hair Growth

  • If you envy the gorgeous long tresses of other women, here is a simple remedy to boost hair growth while drinking an awesome and refreshing drink.
  • Green tea consists of vitamins and proteins which can boost hair growth and increase its volume. It also helps in reducing hair loss and thus you can find lustrous and voluminous tresses.
  • Green tea is filled with vitamins, anti oxidants, and minerals which increases blood supply over the scalp and helps in getting that dreamy hair!
  • Thus, consume this multi benefit refreshment to get flawless hair!

11. Green Tea Boosts Immunity And Makes You Healthy

  • Immunity is a key to healthy body. The stringer your immunity is, the more your body can fight the harmful disease. Green tea is one of the amazing drinks which can boost immunity and make you healthy day by day
  • Green tea is loaded with vitamins and vitamin C which is a resistance towards various diseases. It can battle small issues like cold, cough, flue etc and can also helps to prevent this disease from spreading more.
  • If you consume green tea daily, your body can resists various disease and infections and you stay healthy for a longer period.

12. Green Tea Benefits Helps In Fighting Stomach Issues

  • Gas, bloating, stomach ache and such issues are common in day to day life. These issues occur due to over eating, spicy foods, digestion issues and such conditions.
  • Green tea consists of herbal components and organic elements which help in digestion and metabolism.
  • These herbal ingredients help in reducing bloating, gas and such issues. Consume green tea to repair gas and bloating.

13. Green Tea Is A Flawless Anti Aging Ingredient

  • Green tea is loaded with anti oxidants and vitamins which are responsible for making the skin look young and fresh. If you are worried about aging issues, you can use green tea as a skin enhancer.
  • Your skin can get refreshed and flawless if it gets required minerals and nutrients. If you consume green tea every day, your skin would go naturally stunning forever!
  • Also, green tea is an exfoliating agent which can fight the toxic substances and get your skin blissful glow
  • It helps in skin tightening and makes you look years and years younger! Thus, try green tea for looking gorgeous and dazzling all the daylong!

These are some amazing green tea benefits for health. After knowing such cool benefits of this magical herbal tea, here is a refreshing green tea recipe which you can try and enjoy the magic!

Delicious Green Tea Recipe

Ingredients-

Green Tea Bags, Mint Leaves, Lemon Grass, Ginger, Honey

Method-

  • Wash the mint and lemon grass thoroughly.
  • Grate some ginger.
  • Place the grated ginger and lemon grass in a cup of water.
  • Let this mixture boil and pour it into a cup.
  • Add some mint leaves when it gets Luke warm and also deep the green teabags.
  • Add some honey and drink this refreshing green tea to stay healthy and fit!

Enjoy this tasty refreshment and start your day with a drink filled with anti oxidants, minerals, vitamins and nutrients which has the ability to transform your life! Include green tea in your diet and stay fit as never before!

Try green tea variations, drinks smoothies, add green tea in your diet and make your body strong, immune and healthy!

Cammy White :A fashion blogger and art enthusiast currently living in NY, US. I have done my Masters in Science with Food and Nutrition as major. Since I have a deep inclination towards niches like women's health, beauty, fashion and lifestyle I regularly write on these topics. In my free time I love swimming and hit the gym and cycle riding.