Cellulite deposition in the body is one of the main concern which every women faces today. The stubborn cellulite gives an ugly shape to the body especially the thighs, stomach and buttock. It can be one of the worst nightmares for any women.
We all love to look good all the time and cellulite is definitely a big obstacles. No one likes to look fat. In today’s world being slim and fit is the key mantra and having a well-shaped and toned body garners attention. Moreover, we all love trying good clothes and definitely need to be in shape for the same. In this article we will discuss how to get rid of Cellulite using organic remedies at home.
What Is Cellulite?
Cellulite are fat deposits in the body. These are floating fats which can get deposited in any part of the body right below the skin. Initially, it settles as a lump in the body and gradually develops into a thick layer and looks really odd. You will mostly find these fats in the stomach and thighs. Additionally it may also appear on the arms, back and buttock.
Causes Of Cellulite
One of the primary reasons for cellulite formation is unhealthy diet. Yes, you heard it right!! Women like to eat street food and all the junkies which is available in the market, least realizing the traumatic effect it can have on their health. It is too late when one realizes that she has put on the weight and it is really difficult to get rid of cellulite and shed those extra kilos!!
However there are other reasons as well which contribute to the formation of cellulite in the body and these include:
- Poor blood circulation
- Wrong dieting
- Laziness and no exercise
- Low metabolism
Undoubtedly, cellulite is gathering lot of attention from medical experts as it is very harmful for health. Also, reducing the cellulite deposits in the body has become a growing business these days as women just can’t tolerate the deposits in their body and are becoming prone to various treatments to reduce the same.
However, the question arises as to how safe are these treatments and their impact on our health. Well then, the best means is to opt for home remedies which will not only bring you back to shape but also is a safer means of reducing cellulite without any side effects.
Home Remedies To Get Rid Of Cellulite
Cellulites are stubborn fats and it will require some time to melt. Therefore, you need to be extremely patient with the home remedies and follow them on a regular basis to see visible differences.
Dehydration is one of the main reasons for cellulite. It stimulates the formation of cellulites in the body and slows down the detoxification process.
It is therefore important to drink plenty of water in a day. As is often said and heard that drinking 8 glasses of water really helps, we bring to you the split of the same.
- Drink two glasses of water in an empty stomach as the first thing in the morning.
- Drink a glass of water at least 30 minutes before meal and another glass of water after 30 minutes of meal.
- Repeat the same for dinner as well.
- Apart from this 6 glasses of water, drink the remaining 2 glasses as and well you are thirsty. You can also make a habit of drinking 10 glasses of water in a day slowly.
Keeping yourself hydrated helps the skin to moisturize and glow. It also helps to remove the toxic substances from the body and hence no floating fats in the body.
2. Detoxifying Foods
Eating habits define your body. The more you pour in junk and oily substances to your stomach, the more the chances that you will have cellulite in the body. Therefore, shun the oily and processed food and start eating a healthy diet full of vegetables and fruits.
Green vegetables and fruits have all the essential vitamins and minerals in them which is required by the body. In addition, they have a high content of water in them which keeps us hydrated all the time.
Therefore, adopt a healthy eating style and stay free from cellulite.
3. Apple Cider Vinegar
One of the best remedies to remove cellulite from the body. It can be used both internally as well as externally.
- Add a teaspoon of apple cider vinegar to a cup of warm water and drink it before meals.
- Repeat this process 2-3 times in a day.
- Mix equal quantity of apple cider vinegar and water in a container.
- Soak a towel in this solution and wrap it on your thighs.
- Leave it for few minutes and repeat this process several times in a day for effectiveness.
Apple cider vinegar is extremely beneficial as it removes the toxic from the body, helps in increased metabolism and also prevents fluid retention in the body.
4. Green Tea
Green tea is very useful to help you get rid of cellulite. It is also a healthy way to remove toxins from the body.
- Boil water in a container and add green tea to it.
- Allow it to boil for few minutes.
- Strain the liquid and drink this liquid several times in a day.
- Soak green tea bags in warm water.
- Let it steep for few minutes and then drink the green tea.
Green tea is thermo-genic in nature and helps to convert the stored fat into energy, thereby reduces the cellulite. Also, it prevents the formation of free radicals in the body and keeps you fit.
5. Coconut Oil
Coconut oil is a wonder oil and is very effective to remove cellulite from the thighs. It is simple to use and you can see visible changes in your body within few weeks.
- Take 2 tablespoon of coconut oil in a container.
- Warm the oil in a microwave for about a minute.
- Apply the oil on your thighs and massage gently for several minutes.
- You can follow this method daily before taking bath or after dry brushing.
Coconut oil contains an enzyme known as Bromelain which is very effective to melt the cellulite. You can also consume coconut oil directly or add coconut oil in your daily diet to get rid of toxins and cellulite from the body.
6. Coffee Scrub
This is a yummy treat which you can give to your body. A coffee scrub smells great and it helps to reduce cellulite as well. It removes the dead cells from the body and your skin feels fresh and glowing.
How To Prepare A Coffee Scrub?
- Coffee powder
- Coconut oil.
- Mix equal quantity of coffee powder and sugar.
- Add sufficient quantity of coconut oil to bind the powder and form a coarse paste.
- Store this paste in a bottle.
- Apply this paste on the thighs and other affected areas and scrub the area for few minutes before taking bath.
- Take bath in warm water and pat dry.
- Repeat this method 3-4 times in a week before taking bath and within few weeks you will see considerable difference.
7. Dry Brushing
Dry brushing is really useful to improve blood circulation in the body. Therefore, it removes the cellulite in a natural way.
All you need to do is buy a good quality brush and then dry brush your whole body.
The only important thing to keep in mind while dry brushing is always begin it from your legs and then move upward by giving circular strokes outwards.
Be very gentle and do not brush for longer duration. Dry brushing is best if done for 10 minutes every day before going to bath. In some cases, you skin may turn red therefore apply coconut oil or olive oil and massage gently.
No matter the home remedies you try, include some form of exercise in your schedule regularly. You may opt for aerobic exercises, yoga, warm up or even brisk walking which can be very useful to burn the cellulite.
Going for early morning walks or even playing an outdoor game which you like the most will also help to get rid of the cellulite in the body.
Walking, running, cycling helps to reduce the cellulite present in the thighs and stomach.
9. Fresh Juice
Fresh juices like cucumber, lemon, fruit juices without sugar and even vegetable soups helps a lot to detoxify the body.
Drinking any juice or soup of your choice will help to melt the cellulite especially in the thighs. However it is better to opt for vegetable soups prepared at home than the instant ones available in the market.
You can also add crushed garlic to your regular soup and drink them regularly to see the difference.
10. Ginger and Garlic
Ginger is a well-known thermo-genic and increases the body heat which helps to melt the cellulite present in the body.
You can drink ginger tea or add ginger to your regular food to reduce the cellulite. You can also chew ginger pieces regularly.
You can also opt for garlic as well in your diet. Eating crushed garlic in an empty stomach is very helpful to reduce cellulite. However, the taste and the foul smell can be a hindrance. Therefore, it is better to add garlic and ginger to your regular dishes and consume it.
Cellulite is real issue when it comes to beauty and body. However excessive cellulite deposit may cause immense health hazards as well. We have mentioned some useful and easy home remedies which if practised regularly will help you get rid of cellulite in a natural way without any side effects. Try these remedies and stay healthy and fit.
Hope you have found this article useful. In case of any suggestion or feedback, please share the same in the comments section below.
This post was last modified on June 12, 2017, 4:58 am