Weight loss has been a prominent issue these days. Three out of five people would be looking for ways how to Lose Weight Naturally. The hectic lifestyles, intake of unhealthy food, stress, depression, a decrease in the hours of sleep, mechanised comforts, etc. has made a man quite lazy and unsound. This is the prime reason people are facing situations where they are either fat or overweight and obese. All these situations lead to serious abnormalities like high blood pressure, diabetes, arthritis, hypertension and much more.
Are you one of them? Are you looking for effective ways how to control or reduce your weight?
No one would like having those unwanted bulky looking areas on their body which give them a shapeless and hideous figure. However, in order to get rid of them within a short span of time, people sometimes go on wrong paths.
How to Lose Weight Naturally Without Having Any Inimical Effect on the Body?
There are several natural ways to get rid of the extra kilos in your body effectively. You don’t need to take any kind of medicines or have heavy workouts. Wondering how is that possible! Let’s check the top 5 impressive ways to lose weight naturally.
1. Work on Your Diet – Eat Healthy
The basic reason for weight gain is the unhealthy meals you take during the day. So, the very first step to a healthy way of removing the extra kilos is properly planned meals.
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- Increase the intake of proteins in your meals. It is the best source which burns the extra calories in your body and also works on increasing your metabolism to speed up your digestive system. It also works to decrease your appetite.
- Try to avoid the meals that contain added sugar, calories and fats. Yes, I am talking about processed food. They made you addicted to intake more and hence, result in extra fat in your body which is difficult to remove.
- Store healthy food items in your grocery to have them. Having healthy snacks, fruits, yogurt, carrots, nuts etc. in your meals would prove to be fruitful for reducing weight. In short, ban the fast food restaurants from your favorite list.
- Plan your breakfast, lunch and dinner well and have them on time. Having an oatmeal in the breakfast brings the best start to your day. Make sure you don’t ignore salads and yogurt in your lunch menu.
- Include lettuce, spinach, carrots, avocado, beans, brown rice, zucchini, salmon beets, apples, eggs, etc. to your diet which would help you to decrease the extra fat and calories.
- Increase the intake of water by 8 to 13 glasses to avoid the problem of dehydration. The intake of tea and coffee should not have sugar. Avoid packed juices.
Hence, a well-planned diet when taken at planned hours works the best to reduce weight. Also, make sure you don’t have anything minimum 8 hours prior sleeping.
2. Go Slow With Your Weight Loss Schedules
Your body is habited to any schedule. And weight loss is not a one-night miracle. Getting rid of the unwanted weight naturally is a slow process. Hence, giving a sudden change to your body schedule is surely going to give you negative results. You have to make sudden changes in your lifestyle, eating habits, exercising etc. which would have a long-term effect and benefit.
- Make a small start by initiating with exercises for 15 minutes. After two days, switch the time to 25 minutes. Likewise, increase your workout sessions. Starting all of a sudden to a 45-minute session would overload your body resulting in health problems.
- Get your body to exercise regularly. Make sure you include cardio workouts, stretching exercises, strength training exercises and walking to your schedule. You can also go for Zumba, aerobics and other similar exercising methods which would help in shaping your body.
- You can also add swimming, dancing, yoga, jogging, skipping and other such formulas in reducing your body. They are also quite effective.
- Slowly make changes in your cooking methods and eating too. Some people have a habit of eating more when they are sad, in some kind of stress, etc. Make changes in this habits. Switch over from normal oil to olive oil. This means you are slowly heading your body to health eating habits.
After a day of all the necessary exercises and hard work, make sure you also take adequate amount of sleep to relax your mind and body. This is also a good way to reduce your weight. Change small routine habits like walking to the shops nearby, take a break while you are at work for 15 minutes and take a short walk etc. is also the best way to get into weight losing process.
3. Avoid the Fake Weight Loss Blunders
It’s a fact that to lose weight, people are ready to accept any kind of routine and bring a negative effect to their body.
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- Losing weight naturally is the best way, and hence, avoid any kind of magical diets or pills you come through. Weight loss requires a change in your eating habits and working habits, so don’t rush for any crash eating habits. Choose the natural ways you find in the diet plans and ignore the evil side.
- Make sure you remember that you are on diet. You can accept the sugar-free items or say diet free items. But this doesn’t also mean that you can have this as much as you wish to or say till you are full of having it. Limit your intake even if they are diet meals.
- Accept good eating habits like chewing your food properly, eating slowly, knowing what you are eating and the temperature of it, stop once you think your stomach is full and can’t take any more bites.
- Concentrate on your meals and not on any other activities like reading, watching TV, surfing, etc. This would help your intake in limits.
This means while having your meals, concentrate on what you are having and how much you are having. This will also help you in reducing the extra 5 minutes’ exercise time you might need to do if you have had more.
4. Start Consuming Probiotics
Thinking what is probiotic! Are you new to the word! Don’t worry, you will not have to refer a dictionary once you go through this point. Probiotics are the bacteria and yeast that are mentioned live in the food you have. They are good for your health in improving your digestive systems.
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- When you start consuming probiotics, you can improve your digestive system and improve the health of your heart also. It also works on weight loss.
- The people who are obese or say over weighted, have a unique gut bacteria, which is quite beneficial for reducing weight. They absorb the heavy fat and calories your intake and reduce your appetite.
- Also, having spices like chili peppers and capsaicin in your diet. They help in increasing metabolism and fight against calories to burn your extra fats.
- Replace the oils you use with coconut oils. They increase your metabolism and help you in having less calorie intake. Make sure you don’t increase the coconut oil, limit it the usage to 1 or 2 teaspoons only.
- Have fiber-rich diets, or say water soluble fiber. They make you eat less and help in keeping any abdominal discomforts away, resulting into decreased in obesity.
- This might sound funny, but using small plates also help in changing your eating habits to having less meals. As the plates are small you will likely take a small portion of the meals and eat less.
This means that you awake your mind for looking what you are going to have. For this, you might also have to refer the ingredients and the number of nutrients and fats it serves you with while purchasing any packed item from the mall or restaurant.
5. Take Proper Measures in Maintaining Your Weight
It is quite observed that once people lose the desired amount of weight from their body, they turn back to their routine life and start eating and behaving how they did prior planning for weight loss. Considered as a big mistake, it would result in getting back to the weird shape you had.
- To avoid that awkward situation again, keep yourself maintained with your eating habits. Avoid being lazy and working sitting in a single position for more time. Also, don’t keep on sitting and playing games, surfing or watching television.
- Have a habit of climbing stairs rather than selecting elevators. They are the small portions that would help your body exercise reducing fats.
- Have a habit of taking approximately 30 minutes of a walk after having your meals, especially lunch and dinner.
- Intake anti-oxidants like green tea or say herbal tea, which help in burning the fat. But make sure you don’t add sugar to it. The herbal tea vanishes the harmful toxins and nitrogenous in your body.
- Reduce the intake of salt in your meals. This would reduce the retention in your body and would help you look slim. For better results, avoid salt in dinners.
Henceforth, having a well-balanced diet, regular exercise schedule and keeping patience while you are in a weight losing schedule would surely give positive results naturally. Remember, there are no magical tricks that would help you in toning your body with gradual speed. It is a slow process and needs to be carried with utmost patience, hope and positivity.
This post was last modified on May 4, 2017, 7:03 am