When we were school-going kids, our mothers used to run after us all over the house to convince us to drink milk. We were irritated and furious to drink a glass of plain milk the moment we woke up and brushed our teeth.Later on, in order to persuade us, she began to use seasoning substances, nutritious flavoured powders, dry fruits so that we would drink it readily. This strategy really worked. The only thing we knew at that time was that milk is good for health and we would become tall, strong and smart in future. We didn’t bother to know the importance of Milk for health and beauty at that time!
Now, it is necessary to rehash the complete thing and understand the benefits of milk in detail as grown-ups. As educated adults, we do not have an excuse to run away from a glass of plain milk. However, adulthood becomes a reason to skip the milk and choose other beverages such as tea and coffee. Thus, we are still far from the nutritious and valuable milk. In this article we are putting light on why we should consume milk regularly and rip the benefits that it offers.
We will enlighten you about the benefits of milk for health and beauty care. After reading this, you might restart the early morning ritual of drinking one glass of plain milk without cribbing or complaining. Moreover, you will also start incorporating milk in your beauty care regime rather than just drinking it.
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Properties of Milk
- High quantities of calcium
- Vitamin D
- Vitamin B12
- Vitamin A
Milk for Health
Milk is consumed in various forms such as curd, yogurt, butter, buttermilk, cottage cheese, and milkshakes. It plays a vital role in providing nourishment to the body organs. Apart from calcium, it is fortified with various other nutrients such as Vitamin A, Vitamin D that are essential for our growth and maintenance.
1. Strengthens Bones
Milk is a powerhouse of calcium that is much needed for a strengthening of bones. Bone growth takes place initially during the childhood stage. Hence, kids should drink a lot of milk. Similarly, adults need to maintain the bone strength and density. However, for absorbing this calcium, Vitamin D is essential which must also be acquired.
2. Muscle Development
Milk is important for muscle development. In case you have a strenuous schedule or you work out above average limit, then milk can help you in recovering the energy levels. It also restores the muscle strength.
3. De-stressing Agent
Surprisingly, milk changes your stressed mood levels to a relaxed condition. If you drink a glass of milk at night before going to sleep, you will feel relaxed after a long, tiring day. It will also help in getting a sound and undisturbed sleep at night.
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4. Promotes Health
Milk regulates blood pressure and cholesterol levels. It helps in maintaining the health of eyes. It also reduces risks pertaining to cancerous diseases. If you have acidity problems, then you can drink a glass of cold milk. It will reduce the intensity of acidity to a larger extent.
5. Consumed in Various Forms
Milk can be used for making tea, coffee and other beverages. A glass of milk along with a fruit is a healthy and simple breakfast to start the day with full of energy. Milk hydrates the body adequately. If you want to have a cup of coffee, then make it completely out of milk and gain the nutrients. You can also eat curd and buttermilk during the summer season which are huge sources of calcium and cooling agents. You can make a protein shake to drink after fitness regime by adding by mixing eggs and milk in a mixer. Fruit milkshakes such as apple shake, mango shake, etc. are delicious to drink and easy-to-prepare.
Milk for Beauty Care
Women during the Egyptian civilization had a bath in milk and used it as a part of their beauty regime. This is because milk was considered as an important natural ingredient to enhance the complexion. There were no creams, gels or foams during those days of civilization. Why don’t we re-initiate the practice of using milk in our daily skin care routine? Milk is readily available at home. It will just need a few minutes to apply it on the skin.
1. A Good Cleanser
Milk has cleansing properties. When you get up early morning, cleanse your face with a cotton ball dipped in raw milk. Wash off the face after 5 minutes. Your face will become clean and free from impurities. Simple as it is!
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2. Skin Brightening and Lightening
Milk is beneficial for enhancing complexion of the skin. Massaging raw milk on face, neck and tanned areas will lighten the uneven skin tone. Your face will also become soft and supple.
3. Bleaching Agent
Milk also has some amount of bleaching properties. Use milk or cream to make this pack. Add a spoon of honey and lemon juice respectively. It will fight against the worst tans and enhance your face colour.
4. Glowing and Radiant Skin
Milk is great for shrinking open pores and avoid skin eruptions. Even milk cream will work on the skin. Fortified with vitamins and other nutrients, milk gives you a radiant and glowing face after regular application. Honey works in a good combination with honey to hydrate and soothe the skin.
5. Reduces Skin Problems
If you are having skin problems such as irritation, redness, rashes, burns, wounds, allergies, then apply milk or cream on that area. Women having sensitive skin experience irritation after waxing. Hence, they can apply cream or milk on hands and legs to cool down the irritation and redness.
6. Exfoliating Skin
Milk can be used as a mild scrub to remove dead skin cells and impurities. You can even scrub on a daily basis as it will be gentle on the skin.
7. Fights Against Signs of Aging
Milk fights against aging symptoms such as fine lines and wrinkles. Mix milk with mashed avocados to form a thick paste. Apply on face and wash off after 10 minutes. It is a great anti-ageing pack and also for protecting skin against environmental damage.
8. Body Wash
If you are bored of using the artificial body washes that are available in the cosmetic stores, then use milk as a body wash. It will hydrate and moisturize your skin, leaving it soft and smooth. Use it regularly for better results, Mix sandalwood powder to form a thick paste. This will fight against body odour and avoid prickly heat. You can also add the oatmeal powder to milk for scrubbing the whole body.
Milk for Hair Care
Even external application of milk on hair is beneficial for its health and strength. We have seen milk shampoos in the market. We can even apply milk directly to get healthy hair.
1. As a Conditioner
Milk has excellent hair conditioning properties. It reduces dry and itchy scalp by nourishing it. Even hair becomes soft and smooth. You can even apply milk on hair and leave it for 30-40 minutes to notice the difference. Dont forget to wash your hair thoroughly with water to remove milk completely from hair.
2. Strengthens Hair
Milk is fortified with calcium and proteins that add strength to your hair. Massage milk on the scalp, particularly on your hair roots. Within a few months, you will notice long and strong hair.
Thus, milk is and important ingredient in our diet regime. But we must be stringent in drinking it on a daily basis and not substitute it with other beverages. Similarly, we must apply milk through various face and hair packs for gaining amazing beauty.
So now that you have understood the many benefits of Milk for your health and beauty are you planning to drink and use milk regularly?
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