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    Categories: Health and Wellness

Are You Aware About These Epic Jackfruit Health Benefits?

Jackfruit is one such fruit that is not consumed on a large scale but is an abundant source of energy and nutrients. Jackfruit health benefits are tremendous and outgrow the fruits when it comes to the nutritional content. Not everyone is aware of what is jackfruit exactly? Below you’ll find some amazing information about jackfruit and jackfruit benefits.

What Is A Jackfruit?

The answer to this question is a little more than a few lines. Reading the points listed below will help you understand what is jackfruit exactly

1. Scientific Name –

As per the binomial naming system, the jackfruit plant is known as Artocarpusheterophyllus.

2. Origin And Widespread-

Jackfruit tree is known to be indigenous to the Western Ghats of India. But now, it is also seen in the regions of Central and Eastern Africa, South East Asia, Brazil, Suriname, and the Philippines.

3. Tree-

Jackfruit tree is the largest fruit-bearing tree in the world. It grows handsomely big and stately.

4. Fruit-

Jackfruit is the heaviest fruit. It weighs around 80 pounds and is up to 36 inches long and approximately 20 inches in diameter. The outer surface of the fruit is thorny, green in color and slightly yellow when ripe. Inside it consists of yellow edible bulbs.

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Depending upon the edible bulb in the jackfruit is classified in two different varieties.

Type I –

Small, fibrous with very soft and mushy texture. The carpels of this type are extremely sweet and are similar to the texture of a raw oyster.

Type II –

This variety is famous for commercial purposes. The texture is crisp and slightly crunchy. However, it is not as sweet as the other variety.

Some Extra Knowledge On Jackfruit Nutrition

Jackfruit is not a favorite of many, but is highly nutritional and used for many purposes. Do you know why? It’s because it is full of nutrients like thiamine, niacin, Ascorbic acid and many more. The table below will give you a perfect insight into the contents of jackfruit nutrition per 100gm of the edible portion of ripe and fresh fruit.

Calories 98
Fat 0.1-0.3 g
Protein 1.3-1.9 g
Carbohydrates 18.9-25.4 g
Calcium 34mg
Dietary fiber 1.5mg
Phosphorus 38 mg
Potassium 407 mg
Sodium 2 mg
Ascorbic Acid 8-10 mg
Niacin 4 mg
Thiamine 0.03 mg
Vitamin A 110 IU
Vitamin C 13.7mg
Vitamin E 0.34mg

The above-mentioned jackfruit nutrition is the one that is responsible for the jackfruit health benefits. Ever wondered what are the benefits of jackfruit. Some highlights of jackfruit benefits are described further in this article.

Jackfruit Health Benefits

1. Jackfruit Benefits To Fight Against Wrinkles

Jackfruit possesses properties that help fight the wrinkles. To achieve this benefit take jackfruits seeds and grind them in cold milk. Apply the paste made evenly on the skin and let it dry. Wash it off with the warm water.

2. Jackfruit Benefits To Cure Mental Stress And Skin Disorders

The protein and micronutrient-rich jackfruit are known to help cure mental stress. Having a portion of jackfruit in diet will maintain good skin and improve the texture of hair too.

3. Jackfruit Helps Fight Anemia

Anemia is a disorder which results in low levels of hemoglobin in the blood. From the jackfruit nutrition chart, it is well understood that jackfruit is a rich source of iron and thus helps the body to fight against anemia. Iron is also known to maintain the good health of the brain.

4. Jackfruit Benefits In Maintaining Good Eyesight And Healthy Hair

As far as jackfruit nutrition is concerned, it is a rich source of Vitamin A. Vitamin A is known to be associated with good eyesight and maintain the good health of hair too. It prevents the occurrence of brittle hair.

5. Jackfruit Helps To Cure Indigestion

Consumption of sun-dried powdered jackfruit seeds helps to immediately cure the digestion-related ailment. The powder of the jackfruit seeds can be consumed directly. The jackfruit is also rich in its dietary fiber content.

6. Jackfruit Benefits In Building Muscles

This one is a pro tip for all the fitness freaks. Had no idea that one of the jackfruit health benefits is that it helps build muscles. Well, Yeah! You did read right. The proteins that are present in jackfruits are free of cholesterol. The number of proteins in jackfruits considerably higher and thus helps in the building of muscles without having to worry about the extra cholesterol.

7. Jackfruit Aids To Build Stronger Immunity

As mentioned previously, jackfruit is a great source of various vitamins. Vitamin C and other antioxidants are present in abundance in this fruit. This helps the body in attaining the necessary nutritional requirements and builds the immunity to fight against common diseases like a cold, cough and the flu.

8. Jackfruit Helps To Maintain Bone Health

You can refer to the jackfruit nutrition chart to confirm this; jackfruit is loaded with calcium that is required to maintain the health of the bones. It thus not only maintains the health of the bones but also prevents the potential risk of osteoporosis. Jackfruit also prevent the loss of calcium through kidneys and work to increase the bone density

9. Jackfruit Can Help You Fight Ulcers

Having a strong anti-ulcer property is one of the major jackfruit benefits and thus helps in curing the ulcers of the mouth and digestive system. It also aids in curing other digestive systems related disorder.

By now you all are quite well acquainted with what are the benefits of jackfruit. Then why let this knowledge go down the drain unused. Put what you know to a proper use to gain the utmost from this divine fruit. These jackfruit benefits can put you a one step ahead on the path of fitness and well being. Being a seasonal fruit, it is not going to be possible to consume this fruit for the entire calendar year. But you can make it a point to make this fruit part of your diet whenever available. Happy eating and healthy living!

References

Cammy White :A fashion blogger and art enthusiast currently living in NY, US. I have done my Masters in Science with Food and Nutrition as major. Since I have a deep inclination towards niches like women's health, beauty, fashion and lifestyle I regularly write on these topics. In my free time I love swimming and hit the gym and cycle riding.